Most importantly, you get to ditch the diets so you can just focus on winning this challenge! They and I will be there every step of the way cheering you on and helping you with any questions or challenges that might come up along your glute building journey.
It changed my relationship with food and exercise for the better.
I learned how to give myself grace, but not let it become excuses.
Have I mentioned that EVERY SINGLE EXERCISE comes with a video demo? Prenez en compte votre coloration naturelle ainsi que les reflets.
I started seriously building my glutes in my mid-30s after feeling like they lost all their shape postpartum and I now have glutes I never dreamed of having.
I am now able to eat way more than ever before and have full confidence that my body is fueled and healthy.