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There are three sub-categories of Phytoestrogens: isoflavones most common , lignans 2nd most common and coumestans least common.
Also, many—but not all—of the eight are foods that I enjoy eating myself; both because they are so-called feminine foods AND also healthy ones.
If Shaving is so Great, Would Epilating be Better? Need I go on? But—and this is a HUGE but—they have 40 times the amount phytoestrogen than sunflower seeds.
I cherry-picked them from the chart in that ranks the top 50 plant-based foods that have the ability to create phytoestrogens.
His mother was delighted at the news.